Monday, January 15, 2007

1 Pound at a Time

I weighed in this morning and I was 183 - I have only lost one pound. That means that I am behind 3 pounds. I am far from discouraged because I've switched plans and just started exercising last week so I know next week I will see some progress. Weight Watchers is coming along fabulously.

Today I went shopping and bought some items to help me along the way such as South Beach Bars (they have high fiber which equals low points in WW), Slim Fast Optima Shake in Cappucino Royale, and Athenos Whole Wheat Pita Chips .

So Far Ive tried the bars and the shake. The bar is not that tasty, it does not beat a Luna or Zone Bar , but it is high in fiber and therefore filling. The Slim Fast Shake tastes great and it kept me full for about 3 hours (as opposed to the advertised 4). Slim Fast is trying to increase their game by increasing the fiber content and protein in their drinks while lowering the sugar. At 3 points a shake I can have a side salad or half a sandwich and have a filling meal. This week I am going to replace breakfast with the shake and see how it goes. I might add some protein powder or a banana to add to its thickness.

Tonight I cooked Creamy Rice & Chicken with spinach, basil, and tomatoes. In the picture I topped it with fresh diced tomatoes, but I had some roasted red peppers for a Roasted Eggplant Soup that I am making and I put it with the dish and it added the perfect amount of sweetness and depth it needed. I also suggest using fresh spinach if you have time, I used canned to make the process quicker.

As you can see from the recipe below I used fat free chicken broth, lowfat cream cheese, and brown rice. On WW I am only allowd 24 points a day. That translates into 3 main meals at about 5 - 7 points each and two snacks about 1 - 2 points each. This dish is only 6 points so its perfect. The eggplant soup is 2 points.

1 can Del Monte Spinach, No Salt Added
5 Basil leaves chopped
2 Boneless Skinless Chicken breast, diced
3 Small tomatoes, diced
1/2 cup Fat-free chicken broth
2 packs Success Instant Brown Rice
2 tb Ken's Steak House Lite Northern Italian Dressing with Basil & Romano
6 tb serving Lucerne Light Cream Cheese

Heat dressing in a large skillet on medium/high heat. Add chicken and cook for 3 minutes. Add broth and bring to a boil. Stir in rice, return to a boil. Cover and reduce heat to medium; simmer 5 minutes.Stir cream cheese into rice mixture and add spinach. Cover and cook for 1 minute until spinach is wilted. Remove for heat and let stand, mix in basil and tomatoes. Top with roasted red peppers (or parmesan, fresh diced tomatoes, whatever you choose!)

Interesting thing about the Slim-Fast website. If you go to the main page there is a woman on there with MY dress and MY haircut. I like how she integrated the red shoes and bangles.


rashad said...

I'm curious here..what type of workouts are you doing to supplement your diet?

Caroline Skrong said...

Well I told myself I am focusing on food first and then integrating cardio and strength training. The goal is cardio 5 - 6 times a week and strength 3 - 4 times a week. I want to start slowly and build myself up not worrying about exercise for the first 3 weeks. This past week I had three sessions of cardio and no strength. I walked on the treadmill at 3.5 mph with increasing incline (best for fat burn) and I walked Comfort for a long time throughout the city and in the park.