Sunday, August 31, 2008


I know it's been a while...

Progress - The school year has begun, and thus the whirlwind of work and worry. Due to my structured days, I have managed to eat healthy on a (mostly) consistent basis. The only problem is trying to overcome the desire to hit up a happy hour once the day is done. Bar food and likka are my weaknesses.

I have been walking consistently. Most days I wake up early and get in a 20 minue brisk walk on my treadmill. That wakes me up and at least I have SOME sort of exercise if I am dog tired by the end of the day. Ideally, I would like to walk in the morning and evening, but I am working on it. I am thankful that my job is an active one, I logged 13k on my pedometer one day at work alone.

I also cooked this week, something I used to enjoy but gave up to due supposed lack of time. I cooked Risotto Zuchinni Rice Cakes with Tomato Compote and Red Curry Tofu with Stoplight Peppers and Broccoli and Coconut Scallion Rice. Mmmmm! Email me for the recipes.

This morning I walked for about an hour and 15 minutes (4 miles), and I feel great. I snuck in a weighing on the scale, and I have not lost any weight, but I haven't gained any weight. This week, my goal is to fit in at least one strength training session. Good luck to the rest of you!


rashad said...

Good luck with the weight AND the school year

Miss. Lady said...

In your opinion what is the best way to introduce tofu into your diet when one has never tasted it before?

Fitness Goddess said...

Good job lady....keep it up!