Guess Who's Back

Wow, it has been almost 3 months since I've last posted. It's always easier to post when you are on your grind. The frequency of my posts tend to reflect the frequency of my workouts. I tend to get writer's block, well, writer's guilt and shame might be more appropriate. I guess I don't want every entry to look like this: I didn't work out today...again...ate bad food...damn....James.

It' much easier to record accomplishments. Hence today's reappearance! Today, the stars aligned, and I worked out after work. I can not tell you the last time that happened. In the past, if I didn't work out in the morning, it didn't happen because I was SO exhausted after work. It always amazed me how some people could go to the gym after putting in 8+ hours. "They must have a desk job," I told myself.

So, after taking a quick nap at home, I went to the local gym and ran/jog/walked on the treadmill. Every minute felt like I was playing "uncle" with my bones, each one screaming for mercy. It is amazing how out of shape you can get in month (or two) of little to no exercise. However, I got through it and I feel accomplished. More to come later....