Saturday, December 20, 2008


It's been a long time since I've posted. I haven't completely fell off. I was doing well in September and stopped exercising for most of October and early November. I started again this month and have been doing...okay. I've managed to exercise an average of 2x a week thus far, which is better than I've done for the past year. I figure if I get in at least 20 minutes or something it is better than nothing.

I can't say I've seen any progress, but the workouts have done wonder for my guilt and tendency to beat myself up about my weight. To clear my head of shame is benefit enough, even if the pounds continue to stay steady.

1 comment:

rashad said...

Welcome back my friend