- No alcohol during the week - Giving up the daily glass of wine (200 cals a day for an 8 oz glass = 1,000 a week. No wonder I gained!) wasn't as hard once I replaced it with a gourmet tea.
- Record food at Spark - My new favorite thing
- Keep calories under 1700
After two weeks of calorie counting I lost 3 pounds! Calorie counting isn't new to me, but it always amazes me just how many calories a person can consume in a day without realizing it.