Update

I know it's been a while...

Progress - The school year has begun, and thus the whirlwind of work and worry. Due to my structured days, I have managed to eat healthy on a (mostly) consistent basis. The only problem is trying to overcome the desire to hit up a happy hour once the day is done. Bar food and likka are my weaknesses.

I have been walking consistently. Most days I wake up early and get in a 20 minue brisk walk on my treadmill. That wakes me up and at least I have SOME sort of exercise if I am dog tired by the end of the day. Ideally, I would like to walk in the morning and evening, but I am working on it. I am thankful that my job is an active one, I logged 13k on my pedometer one day at work alone.

I also cooked this week, something I used to enjoy but gave up to due supposed lack of time. I cooked Risotto Zuchinni Rice Cakes with Tomato Compote and Red Curry Tofu with Stoplight Peppers and Broccoli and Coconut Scallion Rice. Mmmmm! Email me for the recipes.

This morning I walked for about an hour and 15 minutes (4 miles), and I feel great. I snuck in a weighing on the scale, and I have not lost any weight, but I haven't gained any weight. This week, my goal is to fit in at least one strength training session. Good luck to the rest of you!