Showing posts with label calorie counting. Show all posts
Showing posts with label calorie counting. Show all posts

Tuesday, July 20, 2010

Question about Calorie Counting

Do you subtract your calories burned from calories you've eaten (ultimately allowing you to eat more)?

For example,

I am allowed 1800 calories a day.

I burned 800 calories exercising today.
(I really did: 1hr dance class, 30 minutes cycling - this doesn't include strength training. I don't exercise like this everyday, but I had some aggression to work out. Go me!)

Does that mean that if I eat 2600 calories and subtract the 800 that I will still be within my daily calorie goal?

I know Weight Watchers gives you extra points if you exercise (you must use them the same day), and LiveStrong subtracts your calories burned through physical activity, but I still feel "guilty" eating more if I exercise (although I know the body needs more fuel if you are very physically active). Ultimately, I know that I will probably lose weight quicker if I don't subtract my calories burned. However, when I exercise really hard like I did today, I am downright RAVENOUS!

Feedback would be appreciated.

Friday, July 16, 2010

Guess the Calories: Lunch Edition

Can you guess how many calories are in my lunch?

Menu:

Buffalo Chicken Wrap (with Blue Cheese Sauce)

Spinach salad with light balsamic vinaigrette

Steamed asian vegetables.

Answer and recipe tomorrow.