tag:blogger.com,1999:blog-18536442436314382982011-12-06T16:55:16.502-05:00I realized that at the rate I was gaining weight, I would hit 200 pounds by the time I turned 30. That. can. never. happen. Tired of yo-yo dieting and carrying extra baggage, I created this blog to motivate and inspire myself and others to be accountable to our goals.Never200http://www.blogger.com/profile/09961414822333522370noreply@blogger.comBlogger771100tag:blogger.com,1999:blog-1853644243631438298.post-32656265583825201892011-11-24T11:28:00.001-05:002011-11-24T11:28:56.282-05:00

but I think I am actually going to try to lose weight this holiday seasona opposed to the "traditional" weight gain. I did it last year, but I was fresh off my big weight loss and I was definitely more motivated. Lately, I've been getting a little too lax with my eating habits, and I definitely don't want to gain those 25 pounds back that I lost almost two years ago, so to hold myself accountable

Never200http://www.blogger.com/profile/09961414822333522370noreply@blogger.com0tag:blogger.com,1999:blog-1853644243631438298.post-64380740188849259982010-09-19T08:27:00.007-04:002010-09-19T09:22:25.248-04:00

INGREDIENTS6 Eggs1/2 cup Shredded Cheese6 La Tortilla Factory Hand Made Style White Corn Tortillas4 links of Chorizo4 oz can of Fire-Roasted Diced Green Chilies1/2 cup Diced Red Onions1/4 cup Chopped Cilantro1/2 cup TomatoesMexican Seasoning (I used McCormick Garlic and Onion Grill Medley and organic Chipotle Adobo blend I bought from Whole Foods)DIRECTIONSRemove chorizo from casing and sautee

Never200http://www.blogger.com/profile/09961414822333522370noreply@blogger.com0tag:blogger.com,1999:blog-1853644243631438298.post-46148955612489576862010-09-14T15:03:00.006-04:002010-09-15T05:34:34.386-04:00

I’ve been trying to save money in order to pay down some bills and go on two vacations this year. Today, I decided to buy the Sunday paper and clip some coupons. My total bill ended up being $58.93 and I saved $13.00 due coupons in part due to Shopper’s Food Warehouse double coupon policy. Go me J The best part is that I was able to use my ingredients to make four different meals. For more

Never200http://www.blogger.com/profile/09961414822333522370noreply@blogger.com4tag:blogger.com,1999:blog-1853644243631438298.post-41783381361303381952010-09-14T08:34:00.003-04:002010-09-14T08:39:24.281-04:00

If you can read a book/magazine while on a cardio machine...you are not working hard enough!

Never200http://www.blogger.com/profile/09961414822333522370noreply@blogger.com0tag:blogger.com,1999:blog-1853644243631438298.post-73423717979716215322010-09-11T18:23:00.004-04:002010-09-11T18:46:55.486-04:00

So life is good right about now. I can fit most of my old clothes. Some of them look brand new because I bought them right before I gained the weight. It took me two years to get down to a size in which I am comfortable with myself. I have a lot more to go, but I am willing to work for it. Which brings me to my personal irritation: people who think its okay to comment on your weight. Often, when

Never200http://www.blogger.com/profile/09961414822333522370noreply@blogger.com2tag:blogger.com,1999:blog-1853644243631438298.post-49043862090047922682010-08-08T08:10:00.002-04:002010-08-08T08:13:00.621-04:00

I just want to put it out there that 200 pounds is just a number. It's my marker for what is unacceptable for my body type and height (5'4"). I know some women that would love to be 200 lbs. based on their current weight. We all have different numbers in our head when it comes to weight loss, but the ultimate goal should be to be HEALTHY!

Never200http://www.blogger.com/profile/09961414822333522370noreply@blogger.com0tag:blogger.com,1999:blog-1853644243631438298.post-11068433400353988032010-08-04T08:05:00.005-04:002010-08-04T10:12:18.400-04:00

Raise your hand if you want to know where he works?Aside from that, what is your opinion? This issue reminds me of how a certain local school district decided to pay students for good grades and attendance. I guess the real issue is: Should someone be rewarded for an action s/he should be doing anyways? OR is it more important to get that person to perform the action despite the motive? What's

Never200http://www.blogger.com/profile/09961414822333522370noreply@blogger.com0tag:blogger.com,1999:blog-1853644243631438298.post-47490227865761921882010-08-03T07:13:00.004-04:002010-08-03T07:28:43.143-04:00

I started this blog as a tool to aid in my weight loss. It was meant to be a personal place where I could record my frustrations and successes of my journey. It also turned into a place where I recorded useful strategies and information that helped me along the way. While at times I try to be informative, my blog is at its essence very personal , and I hope that people can identify with the

Never200http://www.blogger.com/profile/09961414822333522370noreply@blogger.com0tag:blogger.com,1999:blog-1853644243631438298.post-42800604493922204372010-07-29T12:15:00.004-04:002010-07-29T12:39:35.840-04:00

I've heard several people tell me that my body will do what I tell it to do. I am in charge of my body; it is not in charge of me. These amped up mantras always sounded nice. However, often they came from people that were at a fitness level I've never dreamed of nor desired: triathletes, distance runners, athletes, body builders, etc. In the back of my mind, I thought: "Yea that is easy for you

Never200http://www.blogger.com/profile/09961414822333522370noreply@blogger.com0tag:blogger.com,1999:blog-1853644243631438298.post-84569663968199525342010-07-20T17:45:00.004-04:002010-07-20T17:53:15.903-04:00

Do you subtract your calories burned from calories you've eaten (ultimately allowing you to eat more)?For example,I am allowed 1800 calories a day. I burned 800 calories exercising today.(I really did: 1hr dance class, 30 minutes cycling - this doesn't include strength training. I don't exercise like this everyday, but I had some aggression to work out. Go me!)Does that mean that if I eat 2600

Never200http://www.blogger.com/profile/09961414822333522370noreply@blogger.com0tag:blogger.com,1999:blog-1853644243631438298.post-31640088824338602382010-07-20T06:49:00.009-04:002010-07-20T07:35:02.639-04:00

I truly believe that when you make a decision, you will be tested in some way--not in a malicious way, just to make sure you are resolute in your choice. I also feel that making a choice and truly sticking to it for an extended period of time can be one of the most life changing experiences you can have. Even if it is as simple as pray every day or write every day for 90 months, it can change you

Never200http://www.blogger.com/profile/09961414822333522370noreply@blogger.com2tag:blogger.com,1999:blog-1853644243631438298.post-51605859762523384932010-07-18T15:10:00.003-04:002010-07-19T07:28:07.614-04:00

This is how I look after I work out. I sweat in my hair and face A LOT....BEFORE (post workout)The hair dilemma. This is indeed one of the biggest concerns of Black women who work out. The following is my routine. This took a lot of research and trial and error. My hair type: relaxed, VERY thick. I have short hair, so I have even more of a challenge because I can not use the slickback pony tail

Never200http://www.blogger.com/profile/09961414822333522370noreply@blogger.com2tag:blogger.com,1999:blog-1853644243631438298.post-23698314283883079862010-07-17T08:00:00.000-04:002010-07-17T08:00:02.749-04:00

My lunch of a Buffalo Chicken wrap (WITH Blue Cheese Sauce), steamed vegetables, and a side spinach salad (WITH dressing) is a total of 280 - 300 calories! Have I ever mentioned that I LOVE BUFFALO WINGS!Things I've typically eaten in the past for lunch: McDonald's Cheeseburger (I'd get the happy meal with diet coke, apples if I was being good)300 - 330 calories / 12g fat (6g saturated) / 750 mg

Never200http://www.blogger.com/profile/09961414822333522370noreply@blogger.com0tag:blogger.com,1999:blog-1853644243631438298.post-42632146724583346782010-07-16T09:56:00.000-04:002010-07-16T09:56:00.655-04:00

Can you guess how many calories are in my lunch? Menu: Buffalo Chicken Wrap (with Blue Cheese Sauce)Spinach salad with light balsamic vinaigretteSteamed asian vegetables. Answer and recipe tomorrow.

Never200http://www.blogger.com/profile/09961414822333522370noreply@blogger.com0tag:blogger.com,1999:blog-1853644243631438298.post-26277366415984555622010-07-15T11:29:00.000-04:002010-07-15T16:00:38.064-04:00

If there are three things that are contributing to my weight loss right now it would be my Sansa mp3 player, livestrong.com (and the corresponding app on my blackberry), and my Polar FT4 Heart Rate Monitor (HRM).If you are counting calories, I STRONGLY urge you to get a heart rate monitor. It has been INVALUABLE in terms of showing me how vigorously I work out and tracking burned calories. When

Never200http://www.blogger.com/profile/09961414822333522370noreply@blogger.com0tag:blogger.com,1999:blog-1853644243631438298.post-73288515281483804702010-07-13T21:02:00.002-04:002010-07-16T09:55:52.329-04:00

I've been thinking about this blog a lot lately. Especially since I am STILL struggling with eating healthy and exercising. I fell of the wagon..."hoard"....but in June I decided I need to restart this 17 year struggle. I feel like I am in Groundhog's Day, saying for the millionth time that "I'm really gonna do it this time," but it's not how many times you fall; it's how many times you get up...

Never200http://www.blogger.com/profile/09961414822333522370noreply@blogger.com2tag:blogger.com,1999:blog-1853644243631438298.post-51068781201606775762009-06-27T15:29:00.000-04:002009-06-27T15:48:25.905-04:00

I'm sure you've heard the advice that you have to find a physical activity you love to stick with working out. A close friend of mine found running and lost and maintains a large weight loss. Nubian Fitness Goddess found a love of running as well, and Synchronicity added swimming to his love of running. I tried, and well, running and only have a lukewarm chemistry, so I continued to look,

Never200http://www.blogger.com/profile/09961414822333522370noreply@blogger.com4tag:blogger.com,1999:blog-1853644243631438298.post-6229961909461568752009-05-16T15:18:00.000-04:002009-05-16T15:40:08.630-04:00

Although I've known about him for a while, I met him only a few weeks ago. I've always believed that a good relationship is one that makes you a better person, and so it is with my new love.It took me a while to get accustomed to him and his ways which were exciting yet accompanied by a steep learning curve. Despite a few glitches, he has made me a better communicator, time manager, and has

Never200http://www.blogger.com/profile/09961414822333522370noreply@blogger.com0tag:blogger.com,1999:blog-1853644243631438298.post-41222907620549848142009-05-14T21:15:00.000-04:002009-05-14T21:22:40.786-04:00

Ooook. So why didn't anyone tell me that all of the attractive black men go to the gym at around 6-ish? Well, if I needed inspiration, I got it now. There is nothing like seeing muscular, sweaty black men of all complexions and stature exerting physical effort. Damn. If the allure of eye candy wasn't enough, the goal of getting tight for the summer was signed and sealed with every glance at each

Never200http://www.blogger.com/profile/09961414822333522370noreply@blogger.com1tag:blogger.com,1999:blog-1853644243631438298.post-37059530741721564682009-05-12T21:12:00.000-04:002009-05-16T12:57:50.216-04:00

Wow, it has been almost 3 months since I've last posted. It's always easier to post when you are on your grind. The frequency of my posts tend to reflect the frequency of my workouts. I tend to get writer's block, well, writer's guilt and shame might be more appropriate. I guess I don't want every entry to look like this: I didn't work out today...again...ate bad food...damn....James.It' much

Never200http://www.blogger.com/profile/09961414822333522370noreply@blogger.com2tag:blogger.com,1999:blog-1853644243631438298.post-19613828722472523942009-02-16T10:42:00.000-05:002009-02-16T11:24:43.830-05:00

Weekends are the devil. I always seem to go way off track when Saturday comes. This weekend was no different, but I'm not going to beat myself up about it.Instead, I'll share a successful recipe. I found a quiche recipe on Safeway's website and it turned out pretty well. Easy recipe, but even with all of the calorie cutting, it still isn't exactly lowfat.However, it is high in protein and

Never200http://www.blogger.com/profile/09961414822333522370noreply@blogger.com0tag:blogger.com,1999:blog-1853644243631438298.post-91044127954114885032009-02-12T11:13:00.000-05:002009-02-12T11:28:02.861-05:00

Can I just admit that part of my drive for losing weight is to attract better looking men? I mean, not that I think Michael Ealy is gonna come knocking on my door once I hit my goal weight, but...men and women can't tell me that doesn't run across their mind when getting fit. Just saying...

Never200http://www.blogger.com/profile/09961414822333522370noreply@blogger.com2tag:blogger.com,1999:blog-1853644243631438298.post-45082566437833245252009-02-08T10:10:00.000-05:002009-02-08T10:33:50.243-05:00

After not seeing the scale move, actually watching it go up a couple of pounds. I had to be honest with myself: exercise alone was NOT going to cut it. Some of you may be saying, "No sh*t!" But it is amazing what you can convince yourself of when you are determined to do something, or NOT to do something. Although I know it works, I viewed calorie counting as restrictive, confining, not living,

Never200http://www.blogger.com/profile/09961414822333522370noreply@blogger.com2tag:blogger.com,1999:blog-1853644243631438298.post-69871908176945612242009-01-04T21:11:00.001-05:002009-01-04T21:46:26.917-05:00

I have successfully planned and prepared 75% of my meals and snacks for the week:I made Indian Spiced Chickpea and Fire Roasted Tomato Soup. This soup is so cheap and easy to make. It's one of those healthy meals that make you wonder if you are cheating because it tastes so good. Three different people have tried it and loved it. Of course I had to add my twist, so I add fresh chopped cilantro

Never200http://www.blogger.com/profile/09961414822333522370noreply@blogger.com2tag:blogger.com,1999:blog-1853644243631438298.post-91771041184176714062008-12-27T15:53:00.001-05:002008-12-27T16:02:04.585-05:00

Hello All!I hope everyone is enjoying the holidays. I thought I would come on to provide a quick update about my progress. I lost four pounds this past week. It literally just dropped off. One day I got on the scale and they disappeared.I am excited and hope this is one downward trend that will continue. I committed this December to get my exercise regimen in gear and this week was no excuse. I

Never200http://www.blogger.com/profile/09961414822333522370noreply@blogger.com2tag:blogger.com,1999:blog-1853644243631438298.post-11964458347999817542008-12-22T18:45:00.000-05:002008-12-22T18:46:44.686-05:00

Never200http://www.blogger.com/profile/09961414822333522370noreply@blogger.com0tag:blogger.com,1999:blog-1853644243631438298.post-15391901245711742692008-12-20T10:47:00.000-05:002008-12-20T10:52:57.023-05:00

It's been a long time since I've posted. I haven't completely fell off. I was doing well in September and stopped exercising for most of October and early November. I started again this month and have been doing...okay. I've managed to exercise an average of 2x a week thus far, which is better than I've done for the past year. I figure if I get in at least 20 minutes or something it is better

Never200http://www.blogger.com/profile/09961414822333522370noreply@blogger.com1tag:blogger.com,1999:blog-1853644243631438298.post-47231267524558896342008-09-14T18:03:00.000-04:002008-09-14T18:14:44.835-04:00

This entry is about tofu, but I would like to say that I lost an additional inch around the waist!! Also, I am no longer freaking out about my weight. I guess I felt like I was under the gun having gained so much weight so quickly. My fluctuations are definitely a source of emotional stress. Now that I have calmed down, I am at peace because I know I am doing something about my health.But this is

Never200http://www.blogger.com/profile/09961414822333522370noreply@blogger.com4tag:blogger.com,1999:blog-1853644243631438298.post-24166645158319009822008-08-31T11:43:00.000-04:002008-08-31T11:55:29.081-04:00

I know it's been a while...Progress - The school year has begun, and thus the whirlwind of work and worry. Due to my structured days, I have managed to eat healthy on a (mostly) consistent basis. The only problem is trying to overcome the desire to hit up a happy hour once the day is done. Bar food and likka are my weaknesses.I have been walking consistently. Most days I wake up early and get in

Never200http://www.blogger.com/profile/09961414822333522370noreply@blogger.com3tag:blogger.com,1999:blog-1853644243631438298.post-33374708206403620522008-08-18T08:00:00.000-04:002008-08-18T08:00:00.472-04:00

All quotes are from O Magazine. Choices and ChangeI believe the choice to be excellent begins with aligning your thoughts and words with the intention to require more from yourself. December 2003Focusing on Your GoalsEnergy is the essence of life. Every day you decide how you're going to use it by knowing what you want and what it takes to reach that goal, and by maintaining focus. July

Never200http://www.blogger.com/profile/09961414822333522370noreply@blogger.com1tag:blogger.com,1999:blog-1853644243631438298.post-85749520903222292812008-08-12T11:09:00.001-04:002008-08-12T11:13:33.555-04:00

Click This...get them while they last!

Never200http://www.blogger.com/profile/09961414822333522370noreply@blogger.com0tag:blogger.com,1999:blog-1853644243631438298.post-16379874480601407512008-08-11T08:00:00.001-04:002008-08-11T08:00:04.118-04:00

Must be nice..."I never diet. I smoke. I drink now and then. I never work out. I work very hard, and I am worth every cent.” ~Naomi Campbell Tame the Neurosis:"What some call health, if purchased by perpetual anxiety about diet, isn't much better than tedious disease." ~George Dennison PrenticePractical Advice for Planning Meals:"Eat breakfast like a king, lunch like a prince, and dinner like a

Never200http://www.blogger.com/profile/09961414822333522370noreply@blogger.com0tag:blogger.com,1999:blog-1853644243631438298.post-39009935458087906692008-08-09T08:29:00.000-04:002008-08-09T08:29:01.267-04:00

What do you say when someone asks the following: “Why is a beautiful woman like you single?”I always hear that sentiment, and it makes me uncomfortable. Aside from the fact that I find it slightly offensive (NO one says this to a man - to be a single man is a badge of honor), I really don't know! Well, to save face, I always try to keep it short and sweet: “I just haven’t found the right one.”

Never200http://www.blogger.com/profile/09961414822333522370noreply@blogger.com7tag:blogger.com,1999:blog-1853644243631438298.post-44735459538722155692008-08-08T08:22:00.000-04:002008-08-08T08:22:09.841-04:00

Everyone knows it is important to eat breakfast, especially if you are trying to lose weight. I've also read that breakfast is supposed ot be the biggest meal of the day to get your metabolism going and regulate your appetite so you won't be ravenous in the afternoon. Breakfast can be difficult for me during the school year because I have to leave the house at 6 am, and who wants to cook or even

Never200http://www.blogger.com/profile/09961414822333522370noreply@blogger.com2tag:blogger.com,1999:blog-1853644243631438298.post-85144693448778414732008-08-07T19:38:00.000-04:002008-08-07T13:38:48.115-04:00

Does anyone actually read this thing aside from my good friend Rashad? If so, say Hi!! Give me some ideas, encouragement, inspiration. Holla!

Never200http://www.blogger.com/profile/09961414822333522370noreply@blogger.com5tag:blogger.com,1999:blog-1853644243631438298.post-77173962024121234872008-08-07T19:37:00.000-04:002008-08-07T12:49:31.261-04:00

SundayI was feeling fine. I squeezed my butt into a size 10 jean skirt at Ann Taylor. Although it was a smidge tight, I got it on and there was no mufffin top, so I knew I was weeks away from being able to wear that skirt without looking like a typical Baltimore woman. I felt slimmer, more energetic, and I even managed to go out to eat and not blow my diet.MondayAugust 4th marked the official 1

Never200http://www.blogger.com/profile/09961414822333522370noreply@blogger.com0tag:blogger.com,1999:blog-1853644243631438298.post-24660423713004893522008-08-04T08:00:00.000-04:002008-08-04T08:00:00.877-04:00

Perspective "More die in the United States of too much food than of too little." ~John Kenneth Galbraith, The Affluent SocietyKick in the Butt "Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job,

Never200http://www.blogger.com/profile/09961414822333522370noreply@blogger.com0tag:blogger.com,1999:blog-1853644243631438298.post-7918975814791255432008-08-03T08:00:00.000-04:002008-08-03T08:00:00.605-04:00

Thought I'd take a break from food and post an interesting swipe from one of my favorite news sources.Tell Me More, July 30, 2008 · Folklorist Patricia Turner discusses "Uncle Tom" — the lead character in the anti-slavery novel "Uncle Tom's Cabin" by abolitionist Harriet Beecher Stowe — as part of NPR's In Character series. The series examines the fictional characters who have defined American

Never200http://www.blogger.com/profile/09961414822333522370noreply@blogger.com0tag:blogger.com,1999:blog-1853644243631438298.post-59867181166662373702008-08-02T08:00:00.000-04:002008-08-04T11:08:37.231-04:00

What if you were told that the side effects of a particular medicine caused:nauseachillsextreme fatiguemood swingsrashesinability to exerciseupset stomachand depression?Would you still be willing to take it if you had another option? The aforementioned effects are what the women in BBC America's documentary Super Skinny Me experienced as they attempted to get down to a size 0 by trying a flurry

Never200http://www.blogger.com/profile/09961414822333522370noreply@blogger.com0tag:blogger.com,1999:blog-1853644243631438298.post-33772650227742557112008-08-01T08:40:00.000-04:002008-08-01T08:40:00.803-04:00

From Michel Martin's show, Tell Me More, she discusses practical ways we can maintain a healthy lifestyle with a tight budget.July 17, 2008"As part of the program's Cheapskate Week, author Dr. Rovenia Brock, a nutritionist, is joined by Jonell Nash, of Essence magazine, who wrote the article "Healthy Food Shopping for Less!" in this month's issue. The two discuss how to eat healthy on a limited

Never200http://www.blogger.com/profile/09961414822333522370noreply@blogger.com2tag:blogger.com,1999:blog-1853644243631438298.post-78563180364417108242008-07-31T09:51:00.000-04:002008-07-31T11:32:35.975-04:00

THE GOOD - Willie Mae's Scotch House Willie Mae represents overcoming the tragedy of Hurricane Katrina. Famous for her tasty fried chicken, she received the prestigious James Beard Food Award,the Oscar of cooking, in 2005. Once her restaurant was destroyed in the Hurricane, she refused to leave and was helped by locals and food celebrities to rebuild the cultural landmark. (Interesting tidbit:

Never200http://www.blogger.com/profile/09961414822333522370noreply@blogger.com2tag:blogger.com,1999:blog-1853644243631438298.post-37863126386082975392008-07-30T11:31:00.000-04:002008-08-01T00:52:59.554-04:00

Yall know I love me some Oprah. I guess that's an Educated Black People Thing (lmao). So when she did her Favorite Things Show and revealed a new twist on a Turkey Burger. Oprah said it was the best turkey burger she ever tasted.I thought to myself, Oprah eats at the best restaurants in the world, so I KNOW this turkey burger must be good. I went to the store immediately to test out the recipe

Never200http://www.blogger.com/profile/09961414822333522370noreply@blogger.com0tag:blogger.com,1999:blog-1853644243631438298.post-49445056073287917172008-07-29T12:56:00.000-04:002008-07-31T13:37:41.536-04:00

As a habitual dieter (see Albert Einstein's definiton of insanity), I know the process of getting on the wagon, jumping off the wagon, completely forgetting there was ever a wagon to begin with, and shamefully running after the wagon when that mischevious muffin top appears.We food addicts know the feeling of waking up one day, after months of behaving badly, and not being able to fit into those

Never200http://www.blogger.com/profile/09961414822333522370noreply@blogger.com1tag:blogger.com,1999:blog-1853644243631438298.post-15171268583890633662008-07-18T10:31:00.000-04:002008-07-29T14:10:33.451-04:00

I'd weigh like 2 pounds..."I am currently posting from one of my best friend's apartment. I'm chilling here catching up on Weeds.Those were her words after tasting a spinach salad I threw together with the following accoutrements:avocadogrilled chickengorgonzola cheesered pepperspears. I made a Cilantro Lime Vinaigrette that was the shizzzzzzz. I didn't use measurements, so I will hook you up

Never200http://www.blogger.com/profile/09961414822333522370noreply@blogger.com0tag:blogger.com,1999:blog-1853644243631438298.post-92225157997232107272008-07-17T10:37:00.000-04:002008-07-18T10:41:17.677-04:00

If you like to eat and are an emotional eater - read these to help you make long term changes. Details of my plan coming soon...

Never200http://www.blogger.com/profile/09961414822333522370noreply@blogger.com0tag:blogger.com,1999:blog-1853644243631438298.post-19622219193709704512008-07-16T10:07:00.000-04:002008-07-18T10:31:47.251-04:00

That is a catch phrase that we hear a lot in reference to our culture. We want to feel good, successful, complete, satisfied – NOW. While we don’t frown on hard work, we actually revere it, we do frown on what we view as a misuse of time, and that includes waiting. I’ve been told often that I am an impatient person. I accept that. Actually, I have been observed to give off an air of impatience,

Never200http://www.blogger.com/profile/09961414822333522370noreply@blogger.com0tag:blogger.com,1999:blog-1853644243631438298.post-77553597528405921902008-06-16T11:33:00.001-04:002008-06-16T11:48:54.167-04:00

Ok, I have tried to avoid posting to this blog because I know I have fell off the wagon HARD. I keep thinking about the many "revelations" I had as I started this process of losing weight the same time last year. I also think a lot about how I did not acheive the success that I wanted despite the fact that I tried everything but diet pills and gastric bypass surgery.For whatever reason, I stopped

Never200http://www.blogger.com/profile/09961414822333522370noreply@blogger.com2tag:blogger.com,1999:blog-1853644243631438298.post-29815214775327348462008-01-19T10:08:00.000-05:002008-01-19T10:22:33.486-05:00

are God's gift to women. I love me some Carson. This is my thought after watching Love Yourself Naked. I've been feeling sorry for myself lately because I have gained some weight back. I'm not brave enough at this moment to post numbers, but it's enough to bother me on a daily basis. I've been working on it. To be honest, I'm tired. I feel like I've been dieting for decades.This morning I

Never200http://www.blogger.com/profile/09961414822333522370noreply@blogger.com0tag:blogger.com,1999:blog-1853644243631438298.post-18481215896774153242007-12-28T12:33:00.000-05:002007-12-28T12:59:32.078-05:00

I've been meaning to post for the longest time. Honest! Despite the ego-flattering requests from my friend Rashad (a talented aspiring writer), I have not been able to post because my laptop crashed and I can't access my blog at work. Now, I sit here overwhelmed with all of the stories that I want to include in this blog. So much has happened since the summer.I've never been one to stand excuses.

Never200http://www.blogger.com/profile/09961414822333522370noreply@blogger.com0tag:blogger.com,1999:blog-1853644243631438298.post-53353312619816956742007-08-02T08:34:00.000-04:002007-08-02T08:47:51.408-04:00

I've been complaining a lot about not losing weight despite my renewed commitment to exercise. So, I thought I would focus on other accomplishments versus the numbers on the scale.I always wanted lean abs, a sculpted butt and arms. While I am not quite there yet, I am toned in places that I never focused on before such as my shoulders. They are coming along quite nicely and so are my legsI think

Never200http://www.blogger.com/profile/09961414822333522370noreply@blogger.com2tag:blogger.com,1999:blog-1853644243631438298.post-68125194450245030222007-07-24T16:27:00.001-04:002007-07-24T16:44:15.267-04:00

I believe that I have hit a plateau. I have not lost a single pound since April. For those of you that don't know, as of July 23, 2007 I have officially completed one month of committing to a workout program. I go to the gym M-F, sometimes Saturday if I miss a day during the week. I do cardio 4 times a week for at least 30 minutes. I strength train three times a week.I must admit, I did not watch

Never200http://www.blogger.com/profile/09961414822333522370noreply@blogger.com1tag:blogger.com,1999:blog-1853644243631438298.post-52271493827098743842007-06-26T08:43:00.000-04:002007-06-26T08:54:35.944-04:00

I got this idea from The Best Life Diet's Greek Turkey Burger recipe. I was hesitant to try it, but I went ahead and added in some extra ingredients for flavor. If you really want to impress people, or more importantly yourself, make your own Greek Seasoning Mix using fresh herbs (spearmint, parsley, oregano, along with onions and garlic)Grecian Garlic Turkey Burgers with Yogurt Sauce in Whole

Never200http://www.blogger.com/profile/09961414822333522370noreply@blogger.com2tag:blogger.com,1999:blog-1853644243631438298.post-68171825633480858912007-06-23T16:06:00.000-04:002007-06-23T16:33:16.567-04:00

"I'm not a salad person," I say to you the same thing I say to my students who claim they don' t like books: "You just haven't met the right one."Salads are BY FAR the best diet food and the opportunity for creativity is endless. Salads are no longer the boring iceberg combo with ranch. In the past couple of years salads have had a makeover--become trendy even. Now, instead of going to a

Never200http://www.blogger.com/profile/09961414822333522370noreply@blogger.com0tag:blogger.com,1999:blog-1853644243631438298.post-41491353539636332102007-06-20T12:56:00.001-04:002007-06-20T14:19:59.986-04:00

For the Summer!Hence, a new entry appears. I have learned so very much in the past six months of teaching. I've tried to verbalize this experience to numerous people, but I always feel that I can't quite communicate all that I am experiencing. I want to include every detail so the person can understand, and I end up feeling like I'm prattling. This is particularly frustrating because I want to

Never200http://www.blogger.com/profile/09961414822333522370noreply@blogger.com1tag:blogger.com,1999:blog-1853644243631438298.post-28097747775729573042007-04-01T20:06:00.000-04:002007-04-01T20:14:59.973-04:00

Salmon Patties with Balsamic Chili Glaze1 medium sized dried Pasilla Chilli2 TB Dark Brown Sugar1 Shallot1 TB Lemon JuiceBalsamic Vinegar (The quality will affect the taste. I use a BV that I purchased at Trader Joe’s)Powdered ClovesSoak chili in about 2 cups of boiling water for about 10 minutes. Remove skin, it’s okay if a little skin remainsDice chili and shallot. Melt butter in pan. For

Never200http://www.blogger.com/profile/09961414822333522370noreply@blogger.com0tag:blogger.com,1999:blog-1853644243631438298.post-40785201238649816822007-03-29T23:30:00.000-04:002007-03-30T00:03:07.933-04:00

As most of you know, I love wine. I've tried my best to explore different grapes throughout the years and learn about how to truly savor and experience wine. I love the complexity and mystery of wine. I love the ritual of tasting. I love how it makes me focus, and even meditate, on my senses. I love the sense of class and sensuality that it brings to any occasion (unless it is White Zinfandel -

Never200http://www.blogger.com/profile/09961414822333522370noreply@blogger.com1tag:blogger.com,1999:blog-1853644243631438298.post-1618263771222402842007-03-25T09:18:00.000-04:002007-03-25T09:27:11.034-04:00

I’ve realized that I really need to start measuring myself. I haven’t made much progress on the scale, but I feel slimmer. I know I should have been measuring myself all along, but my measurements are way scarier to me than my weight, lol. Last week, according to the scale at work, I gained two pounds. That increase didn’t bother me because weigh-in day fell on the first day of my cycle. That

Never200http://www.blogger.com/profile/09961414822333522370noreply@blogger.com1tag:blogger.com,1999:blog-1853644243631438298.post-50625558797297949562007-03-17T15:35:00.000-04:002007-03-17T15:41:01.539-04:00

I cheated like a MOFO this week. Fortunately, I haven't gained a pound. But, I haven't lost much either. I apologize for neglecting this blog but I am incredibly busy and simply do not have time to write like I want to. The source of my cheating is that I did not cook last weekend and that is my key to success. When I get home during the week I am exhausted and do not always make the best dinner

Never200http://www.blogger.com/profile/09961414822333522370noreply@blogger.com2tag:blogger.com,1999:blog-1853644243631438298.post-20560393411357421372007-03-08T17:40:00.000-05:002007-03-08T17:44:51.482-05:00

On Tuesday I bought a package of Lays Light KC Masterpiece Potato Chips. I was excited because one serving = 75 calories / 1 point. That is way less than a serving of the baked variety. I detected no aftertaste, so I happily munched away that evening as I prepared a dish of Thai Curry with Tofu, Broccoli, and Red Peppers from my Cooking Light magazine. Boy were they tasty!!! What a find!!Fast

Never200http://www.blogger.com/profile/09961414822333522370noreply@blogger.com1tag:blogger.com,1999:blog-1853644243631438298.post-89450433937493236502007-03-03T06:32:00.000-05:002007-03-08T17:49:38.112-05:00

Yesterday constituted my worst day at work so far. It started off well enough. Every Friday my coworkers bring in food for breakfast. I thought it was my week and brought in a Mexican Egg Bake that I threw together at the last minute the night before (recipe below). I also brought homemade guacamole and whole wheat cinnamon raisin english muffins.Two other teachers thought it was their week and

Never200http://www.blogger.com/profile/09961414822333522370noreply@blogger.com1tag:blogger.com,1999:blog-1853644243631438298.post-27445516643879337842007-02-26T20:12:00.000-05:002007-02-26T20:37:53.861-05:00

I realize that I haven't written in a while. I am so very busy, and I love it this way. In typical Raydiance fashion I have three gigs, a main one and two PT jobs. I need the extra money because of this baby. I also just like to stay busy. Why not? I'm young and still have the energy.Speaking of youth...it seems like so many of my peers are dealing with real life situations (Did you all hear Big

Never200http://www.blogger.com/profile/09961414822333522370noreply@blogger.com0tag:blogger.com,1999:blog-1853644243631438298.post-61497702291455662622007-02-16T13:33:00.000-05:002007-02-16T13:46:00.419-05:00

In case you missed Oprah last week, she featured women who defy their age by living healthy lifestyles. The most surprising woman was Evonne from New York City. How old does she look to you? 40? 50? Well here is a hint. Her SON is 50 years old. This woman is 70 years old and it comes from taking care of herself from a young age. I also find it particularly amusing that she hasn't been married

Never200http://www.blogger.com/profile/09961414822333522370noreply@blogger.com1tag:blogger.com,1999:blog-1853644243631438298.post-50296885683338995692007-02-13T18:03:00.000-05:002007-02-13T18:32:01.261-05:00

from the X-Files is one of the comparisons I've heard when teachers have tried to describe this kid's family. I am not a fan but when it was explained to me by my Department Head that the Peacock's were a family that kept their paraplegic mother under the bed to bear their children, I got the picture. I was not surprised to find out that he lives with 12 siblings in a double wide and that all of

Never200http://www.blogger.com/profile/09961414822333522370noreply@blogger.com3tag:blogger.com,1999:blog-1853644243631438298.post-76849386815643746552007-02-09T16:12:00.000-05:002007-02-10T08:34:29.212-05:00

Lately Lean Cuisine and Smart Ones frozen meals have been staples in my meal plan due to my extremely busy schedule. Healthy or "diet" foods often carry the reputation of being bland; and, if you are like me, you can not STAND tasteless food. I firnly believe that eating should be about sustenance, health, and taste.One way I make sure I get my taste fix and stick to my weight loss plan is to arm

Never200http://www.blogger.com/profile/09961414822333522370noreply@blogger.com0tag:blogger.com,1999:blog-1853644243631438298.post-37524312220782647612007-02-04T14:22:00.000-05:002007-02-04T15:01:45.257-05:00

How I look with my new do....here I be (I have the nerve to be an English Teacher, lol)!

Never200http://www.blogger.com/profile/09961414822333522370noreply@blogger.com2tag:blogger.com,1999:blog-1853644243631438298.post-38965914528017186252007-01-29T21:01:00.000-05:002007-01-29T21:06:54.753-05:00

I haven't written in a while. I've been busy, but don't worry I have been sticking to my diet like a champ! I only lost one pound this week, but I am not worried because I have been exercising a LOT this week and I know that I am building muscle (which weighs more than fat).My goal this week was to work off my breakfast. Breakfast tends to be a slim fast shake and a piece of fruit. That is about

Never200http://www.blogger.com/profile/09961414822333522370noreply@blogger.com1tag:blogger.com,1999:blog-1853644243631438298.post-82282808221131725042007-01-18T20:19:00.000-05:002007-01-22T09:05:26.915-05:00

Since I've started this journey I have been eating in a lot more. I used to dine out 1 - 3 times a week. However, I now try to stay away from outside meals because I can never be too sure what's in my food. When you cook your own meals you are more likely to eat healthier that if you had went out to eat or ordered in. Cooking at home puts you in control of the ingredients and portions sizes.

Never200http://www.blogger.com/profile/09961414822333522370noreply@blogger.com0tag:blogger.com,1999:blog-1853644243631438298.post-26356326016196393942007-01-18T14:42:00.000-05:002007-01-18T15:14:31.402-05:00

I got on the scale this morning and was very pleased, but I am not going to reveal the numbers until Monday. Yesterday was the greatest day EVER. Ever have one of those days where it's not particularly exciting but everything just runs smoothly? I'll start with a little background...I went to church on Sunday, (I know some of you are like "Who in da HELL left the gate open!?" - 5 bucks goes to

Never200http://www.blogger.com/profile/09961414822333522370noreply@blogger.com0tag:blogger.com,1999:blog-1853644243631438298.post-40785139721712705222007-01-16T12:11:00.000-05:002007-01-16T13:11:29.242-05:00

Most of us would never consider having someone over when our house is a mess. We rush to clean it up, hide the flaws, and cover all signs of our laziness. Our house is a reflection of our lifestyle, personality, and habits. Some people take the time everyday to clean some part of their home everyday and these people's homes tend to look very clean on a consistent basis. Some people are in such a

Never200http://www.blogger.com/profile/09961414822333522370noreply@blogger.com3tag:blogger.com,1999:blog-1853644243631438298.post-58862205273254725442007-01-15T18:53:00.000-05:002007-01-15T19:29:47.995-05:00

I weighed in this morning and I was 183 - I have only lost one pound. That means that I am behind 3 pounds. I am far from discouraged because I've switched plans and just started exercising last week so I know next week I will see some progress. Weight Watchers is coming along fabulously.Today I went shopping and bought some items to help me along the way such as South Beach Bars (they have high

Never200http://www.blogger.com/profile/09961414822333522370noreply@blogger.com2tag:blogger.com,1999:blog-1853644243631438298.post-14305650168361100342007-01-12T10:07:00.000-05:002007-01-12T11:10:29.838-05:00

In the last couple of days I've made some changes in my plan of attack. I can't do South Beach anymore. I was cheating every day, but I wasn't really "cheating". I didn't cheat nutritionally: I had pita chips, a peach smoothie, and some light vanilla soy milk, and 2 glasses of wine. However, that is cheating when you are on South Beach P1. Imagine the confusion!At first I was beating myself up

Never200http://www.blogger.com/profile/09961414822333522370noreply@blogger.com0tag:blogger.com,1999:blog-1853644243631438298.post-56934858659548481382007-01-08T19:07:00.000-05:002007-01-08T19:32:11.800-05:00

Okay I forgot how hard Phase I can be. I miss fruit and brown rice already. This morning I realized I had no eggs so I had a peach coconut (light coconut milk) protein shake which was a no no according to P1 but I wasn't about to go to the store or eat just turkey sausage. Breakfast is very limited on P1.I cooked the Indian Chicken and Cauliflower and it came out.....okay. Not bad but not as

Never200http://www.blogger.com/profile/09961414822333522370noreply@blogger.com0tag:blogger.com,1999:blog-1853644243631438298.post-61295653714003470922007-01-07T09:43:00.000-05:002007-01-07T09:45:07.512-05:00

I thought I might get flack for the "all of my friends have gained weight" comment but WOW! The two that have not gained weight are Shamika and Carly. It's not magic folks, they both have maintained a consistent exercise regimen and neither one drinks heavily. Now get off my back!

Never200http://www.blogger.com/profile/09961414822333522370noreply@blogger.com3tag:blogger.com,1999:blog-1853644243631438298.post-72534724514476815812007-01-07T09:11:00.000-05:002007-01-08T19:32:54.651-05:00

I'm not gonna lie. I am gonna be honest. I was really sick Friday and Saturday and I broke my diet. For the past two days I lived on pretzels, chicken noodle soup, ginger ale, and juice. I threw / shit about half of that out. This morning is my first day out of bed and I feel great. The key is not to be discouraged but to try again.So I am starting again with a vengeance on Monday. Today I am

Never200http://www.blogger.com/profile/09961414822333522370noreply@blogger.com0tag:blogger.com,1999:blog-1853644243631438298.post-43110234393414149122007-01-04T16:51:00.000-05:002007-01-04T16:56:30.784-05:00

I had citrus ribs (tofu) and brown rice. I'm not supposed to have sugar, fruit, or any carbs until the end of next week. I'm assuming the fake ribs had sugar because they were oh sos sweet. However, after spending hours in the salon with nothing to eat I was FAMISHED when I left. I needed food asap so I went to a vegan restaurant called The Yabba Pot - since it is vegan and I had lots of side

Never200http://www.blogger.com/profile/09961414822333522370noreply@blogger.com1tag:blogger.com,1999:blog-1853644243631438298.post-1626315282205921952007-01-02T18:51:00.000-05:002007-01-02T19:50:48.326-05:00

This is me in 2003 I believe after I lost all of the UK weight. I was about 155 here. New FAT pics coming soon!! So I've just spent 20 minutes trying to convince another friend to join me. She agreed to keep a food journal and I think I was more successful in convincing her that I am crazy. Singing "The Biggest Loser" theme song may have put my campaign over the top.I just feel like the

Never200http://www.blogger.com/profile/09961414822333522370noreply@blogger.com1tag:blogger.com,1999:blog-1853644243631438298.post-7875647197764189112007-01-01T22:14:00.000-05:002007-01-01T22:36:40.806-05:00

It means that I can never, ever, ever, EVER, EVA, ever-ever-ever weigh 200 pounds. I just can't allow it to happen. In 2003 my breaking point was 172. When I saw that on the scale after my return from studying abroad in the UK I was mortified and it inspired me to lose 20 pounds. I was down to a size 8 and I looked pretty damn good. However, It is now 2007 and I weigh 184. So not only did I gain

Never200http://www.blogger.com/profile/09961414822333522370noreply@blogger.com1